Fort Myers Beach

Today our first workout was at Florida Gulf Coast University again;
800 FS w/ F + S
24x 50 @ 50";
1 - shake drill
2- build
3- 400m pace
4- 6 strokes fast / finish easy
6x 100 K @ 1'55
3x 300;
1- BA Band P
2- S w/ P + F
3- S - 6 strokes fast off each wall

2x(
2x 100 @ 2' - fast!
8x 100 @ 1'20 - hold 1'12, easy and even split

400 Swimdown

Then we had a few hours break, followed by a quick afternoon ocean swim. Now that we are the day before the first race there are many swimmers around. All the Canadian swimmers arrived last night or before, and swam mostly together today. Meanwhile the American swimmers have their openwater camp, as well there are a lot of independant swimmers here with their club teams - today we swam at the same time as Mission Viejo .

Tomorrow the 5k goes off at 3pm. We anticipate very hot water temperature - this afternoon the ocean was 80 degrees farenheit / 27 celsius (quite a bit warmer than what I swam in last week!).